Certified Trainer Chris Kidawski, MS, CSCS is offering training clinics in April and May. Coach Kidawski has been training athletes for more than 8 years and has assisted collegiate athletes in five different sports make it to the professional level. You now have the opportunity to utilize the same methods these athletes use to improve your test times. This is an opportunity you do not want to miss.

Coach Kidawski will be teaching proven techniques to help you cut your times in the coveted 40-yard dash, the 20 yard shuttle (pro agility), and the 3 cone drill, as well as teaching the proper
ways to improve your vertical jump, and increase the amount of repetitions in your bench press.  These techniques have been proven at acclaimed facilities such as the Arizona Performance Institute and the Parisi Speed School, two of the foremost combine preparation camps in the United States.  Coach Kidawski will also answer any questions about strength and conditioning, or the tests themselves.  All camps are $10 per athlete.  The camp schedule is as follows: (NOTE TIME CHANGE BELOW)   

Camp #1 – Saturday April 14th

40-yard dash technique

Question session

Camp #2 – Saturday April 21st

Review of 40-yard dash technique

20 yard Shuttle technique

Question session

Camp #3 – Saturday April 28th 

Review of 40-yard dash technique

Review of 20-yard shuttle technique

3 Cone drill technique

Question session

Camp #4 – Saturday May 5th

Review of all three field tests

Special techniques for the vertical jump and bench press

Question session

TESTING, SATURDAY MAY 12TH - AIEA HIGH SCHOOL

9:00-12:00 Aiea H.S. Field
Testing is limited to athletes on PIAA website, PIAA camp participants and athletes working with Chris Kidawski only.
Please confirm with Chris in advance you will be participating.